Paolo Bramucci 3000m row
3,000
Meters
13:38.8
Time
2:16.4
Pace
177
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 111 |
December 30, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 177 | 27 | 123 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 28 | 118 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 59 | 28 | 123 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 60 | 28 | 128 |
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Busy day! A quick row to end it.