Paolo Bramucci 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
27
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 111 |
December 30, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 27 | 23 | 101 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 20 | 97 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 6 | 26 | 100 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 26 | 102 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 6 | 24 | 104 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 24 | 105 |
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