Paolo Bramucci 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 112 |
December 30, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 390 | 27 | 121 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 74 | 27 | 112 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 27 | 118 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 27 | 122 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 27 | 126 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 27 | 130 |
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UT2: Busy day preparing to ring in the new year. Felt fatigue as I began this session. After the first couple of minutes, I fell into a good tempo that I was able to keep to, while gradually increasing my wattage. RPE 5.