Paolo Bramucci 500m row
500
Meters
2:35.8
Time
2:35.8
Pace
27
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 111 |
December 30, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | 24 | 105 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 27 | 109 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 6 | 24 | 107 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 25 | 105 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 22 | 103 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 6 | 24 | 102 |
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Workout Graph
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