Paolo Bramucci 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 112 |
January 01, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | 23 | 101 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 25 | 98 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 24 | 102 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 6 | 24 | 102 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 23 | 103 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 6 | 23 | 103 |
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Workout Graph
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