Paolo Bramucci 4000m row
4,000
Meters
18:19.1
Time
2:17.3
Pace
234
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 07, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.1 | 4,000 | 2:17.3 | 135 | 764 | 234 | 26 | 126 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 58 | 27 | 122 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 27 | 125 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 59 | 26 | 128 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 59 | 26 | 130 |
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Workout Graph
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Back from a holiday break.