Paolo Bramucci 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 114 |
January 07, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 23 | 104 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 25 | 102 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 23 | 104 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 6 | 23 | 105 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 23 | 106 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 23 | 107 |
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Workout Graph
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