Paolo Bramucci 5:00 row
983
Meters
5:00.0
Time
2:32.5
Pace
53
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
January 09, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 102 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 100 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 22 | 103 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 | 103 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 23 | 103 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | 103 |
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