Paolo Bramucci 2000m row
2,000
Meters
9:01.5
Time
2:15.3
Pace
119
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 114 |
January 11, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 25 | 117 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 106 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 25 | 112 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 25 | 120 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 26 | 130 |
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Workout Graph
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Short row to end the day. UT2 with hard 7 stroke to finish.