Paolo Bramucci 4000m row
4,000
Meters
18:16.2
Time
2:17.0
Pace
235
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 114 |
January 12, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.2 | 4,000 | 2:17.0 | 136 | 768 | 235 | 26 | 120 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 26 | 115 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 59 | 26 | 117 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 26 | 125 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 26 | 126 |
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Workout Graph
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Training: UT2