Paolo Bramucci 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
54
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
January 12, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 106 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 106 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 108 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | 107 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 | 105 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 25 | 105 |
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