Paolo Bramucci 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 114 |
January 13, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 106 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 104 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 | 108 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 107 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 23 | 107 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 23 | 106 |
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