Paolo Bramucci 500m row
500
Meters
2:37.1
Time
2:37.1
Pace
26
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 112 |
January 13, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 22 | 103 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 25 | 99 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 23 | 104 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 6 | 23 | 104 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 20 | 104 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 23 | 105 |
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Workout Graph
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Recovery