Paolo Bramucci 2:00 row
305
Meters
2:00.0
Time
3:16.7
Pace
15
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 32 |
| Drag Factor | 112 |
January 13, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 15 | 94 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 16 | 93 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 15 | 96 |
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Drill: Low cadence stroke drill. Worked on each element of the stroke and my awareness and muscle memory of each. The idea is to make it so that you do not have to think of the stroke, but move according to the resistance against you.