Paolo Bramucci v500m/r...7 row
5,000
Meters
23:35.1
Time
2:21.5
Pace
293
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:35.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 112 |
January 14, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 27 | 111 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 98 |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 29 | 121 |
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 25 | 92 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 31 | 136 |
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 23 | 94 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 | 141 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 23 | 97 |
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Workout Graph
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First time doing this interval session. It went well and well be useful for developing power for 1000, 2000, and 5000m distance. It is also a good cardio workout. Next time that I will do it I will add another Interval in the warmup for 250m sprint.