Paolo Bramucci v500m/r...5 row
2,750
Meters
14:00.0
Time
2:32.7
Pace
155
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 112 |
January 15, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,750 | 2:32.7 | 98 | 638 | 26 | 103 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 102 |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 28 | 111 |
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 24 | 93 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | 132 |
| 1:56.7 | 250 | 3:53.4 | 28 | 394 | 21 | 81 |
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Workout Graph
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