Paolo Bramucci 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
204
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 112 |
January 15, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 28 | 127 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 123 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 125 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 125 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 128 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 135 |
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UT2