Paolo Bramucci 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
26
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 112 |
January 15, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | 24 | 102 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 26 | 102 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 25 | 103 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 6 | 25 | 104 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 24 | 102 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 5 | 24 | 102 |
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