Paolo Bramucci 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 114 |
January 16, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 97 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 94 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 26 | 97 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 | 99 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 98 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 25 | 99 |
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