Paolo Bramucci 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
27
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 113 |
January 16, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 24 | 102 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 26 | 99 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 6 | 24 | 103 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 26 | 104 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 6 | 24 | 104 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 25 | 104 |
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