Paolo Bramucci 45:00 row
9,856
Meters
45:00.0
Time
2:16.9
Pace
580
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 114 |
January 17, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 580 | 26 | 116 |
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 112 | 26 | 111 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 770 | 116 | 27 | 114 |
| 27:00.0 | 1,987 | 2:15.8 | 139 | 780 | 118 | 27 | 119 |
| 36:00.0 | 1,983 | 2:16.1 | 139 | 777 | 117 | 27 | 119 |
| 45:00.0 | 1,979 | 2:16.4 | 138 | 774 | 117 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Session: Felt strong and relaxed from the beginning to the end. Was consistent and fluid throughout the workout.