Paolo Bramucci 500m row
500
Meters
2:36.2
Time
2:36.2
Pace
26
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 113 |
January 17, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | 24 | 103 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 26 | 102 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 23 | 103 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 6 | 25 | 103 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 23 | 106 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 24 | 102 |
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Workout Graph
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