Paolo Bramucci 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 114 |
January 26, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 25 | 99 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 24 | 93 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 6 | 27 | 99 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 26 | 102 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 6 | 26 | 101 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 25 | 104 |
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