Paolo Bramucci 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
51
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
January 26, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 | 98 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 97 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | 99 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 25 | 99 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 100 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 | 99 |
Cool down