Paolo Bramucci 45:00 row
9,750
Meters
45:00.0
Time
2:18.4
Pace
568
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 114 |
January 27, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,750 | 2:18.4 | 132 | 753 | 568 | 27 | 115 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 111 | 27 | 113 |
| 18:00.0 | 1,954 | 2:18.1 | 133 | 756 | 115 | 27 | 114 |
| 27:00.0 | 1,948 | 2:18.6 | 131 | 752 | 113 | 28 | 117 |
| 36:00.0 | 1,953 | 2:18.2 | 132 | 755 | 114 | 28 | 117 |
| 45:00.0 | 1,963 | 2:17.5 | 135 | 762 | 115 | 27 | 118 |
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Workout Graph
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UT2 Session: at the edge, but smooth.