Paolo Bramucci 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 114 |
January 28, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 381 | 28 | 116 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 28 | 113 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 29 | 113 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 29 | 117 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 29 | 118 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 28 | 121 |
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