Paolo Bramucci 5:00 row
963
Meters
5:00.0
Time
2:35.7
Pace
51
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 114 |
January 28, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 103 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 105 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 25 | 105 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 24 | 102 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 25 | 103 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 | 102 |
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