Paolo Bramucci 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 114 |
January 29, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 97 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 91 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 26 | 98 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 98 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 100 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 | 99 |
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WU