Paolo Bramucci 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 114 |
January 29, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 384 | 28 | 114 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 28 | 109 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 28 | 112 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 28 | 115 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 28 | 117 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2: Nice flow this evening, kept a good tempo throughout the whole session.