Paolo Bramucci 5:00 row
948
Meters
5:00.0
Time
2:38.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 114 |
January 29, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 100 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 | 97 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 | 103 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 25 | 104 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | 100 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 | 97 |
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CD