Paolo Bramucci 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
53
Calories
91
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
January 30, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 91 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 25 | 83 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 26 | 91 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 26 | 93 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 | 94 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 96 |
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WU