Paolo Bramucci 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
247
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 115 |
January 30, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 247 | 27 | 109 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 27 | 104 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 28 | 110 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 28 | 110 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 28 | 111 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 28 | 110 |
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