Paolo Bramucci 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
52
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 114 |
January 31, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 98 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 98 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 | 98 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 25 | 101 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | 96 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 | 99 |
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CD