Paolo Bramucci 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 115 |
February 01, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 110 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 112 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 26 | 112 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 110 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 | 108 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 25 | 110 |
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CD