Paolo Bramucci 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 114 |
February 01, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 380 | 28 | 113 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 28 | 108 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 111 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 28 | 113 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 28 | 117 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 28 | 120 |
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Workout Graph
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Light workout: Took it easy.