Paolo Bramucci 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
56
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 114 |
February 01, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 106 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 104 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 25 | 110 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 109 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 25 | 107 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | 103 |
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