Paolo Bramucci 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
February 04, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 | 101 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 81 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 101 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 24 | 105 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 25 | 110 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 26 | 109 |
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