Paolo Bramucci v8:00/r...4 row
8,089
Meters
40:00.0
Time
2:28.3
Pace
463
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,089 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 193 |
February 04, 2026 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,089 | 2:28.3 | 107 | 668 | 20 | 114 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 22 | 128 |
| 12:00.0 | 2,202 | 2:43.4 | 80 | 575 | 20 | 100 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 23 | 129 |
| 12:00.0 | 2,231 | 2:41.3 | 83 | 586 | 19 | 102 |
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Workout Graph
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8/12R at D10: low cadence and high damper setting. Focus on strength, and proprioception.