Paolo Bramucci 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 115 |
February 06, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 402 | 27 | 127 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 27 | 118 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 28 | 123 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 27 | 126 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 28 | 127 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 29 | 145 |
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Workout Graph
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Freestyle session: cold start into a tempo pace row in Z2 to Z3, and finishing with a hard 1-minute sprint.