Paolo Bramucci 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
56
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
February 06, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 26 | 111 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 | 112 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 110 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 26 | 111 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 112 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 25 | 111 |
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