Paolo Bramucci 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 115 |
February 18, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 26 | 103 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 105 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 104 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 105 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 106 |
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