Paolo Bramucci 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 115 |
February 19, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 380 | 28 | 115 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 28 | 112 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 29 | 115 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 28 | 115 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 28 | 117 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 28 | 120 |
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Workout Graph
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UT2 session.