Paolo Bramucci 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 115 |
February 19, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 374 | 28 | 113 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 28 | 108 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 28 | 112 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 28 | 111 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 28 | 117 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 28 | 119 |
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Workout Graph
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