Paolo Bramucci 4000m row
4,000
Meters
19:15.1
Time
2:24.3
Pace
226
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 114 |
February 20, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.1 | 4,000 | 2:24.3 | 116 | 700 | 226 | 26 | 106 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 55 | 26 | 103 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 27 | 106 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 57 | 27 | 106 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 58 | 26 | 111 |
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UT2 session: Still recovering from yesterday severe cramp on my right shin above my ankle. I believe that it was due to my focusing on my catch to intensely leading to push my foreleg beyond horizontal. Today, I kept things more relaxed and got through the workout without any problems.