Paolo Bramucci 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
173
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 116 |
February 21, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 173 | 28 | 109 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 28 | 107 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 58 | 28 | 111 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 58 | 28 | 111 |
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Workout Graph
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