Paolo Bramucci 5:00 row
924
Meters
5:00.0
Time
2:42.3
Pace
48
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 114 |
February 23, 2026 00:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 97 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 25 | 94 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 25 | 98 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 24 | 97 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 25 | 101 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 24 | 99 |
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