Paolo Bramucci 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
52
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 114 |
February 23, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 25 | 96 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 90 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 25 | 97 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 | 97 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | 98 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 26 | 100 |
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WU