Paolo Bramucci 4000m row
4,000
Meters
19:02.5
Time
2:22.8
Pace
227
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 114 |
February 23, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 4,000 | 2:22.8 | 120 | 713 | 227 | 26 | 109 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 26 | 107 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 57 | 26 | 110 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 57 | 26 | 110 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 57 | 27 | 109 |
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UT2 session