Paolo Bramucci 500m row
500
Meters
2:47.6
Time
2:47.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 113 |
February 23, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 25 | 22 | 93 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 22 | 88 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 24 | 93 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 5 | 24 | 94 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 5 | 22 | 96 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 5 | 22 | 97 |
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Workout Graph
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Recovery