Paolo Bramucci 3000m row
3,000
Meters
14:06.6
Time
2:21.1
Pace
172
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 114 |
February 24, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.6 | 3,000 | 2:21.1 | 125 | 728 | 172 | 28 | 111 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 28 | 110 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 28 | 112 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 58 | 28 | 113 |
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Workout Graph
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UT2 session: Targets: 28 SPM, Average Watts, 125W, and HR average 111 BPM.